Updated: Sep 8
This is just a quick drop in to remind you that, I have a bunch of ideas you can use to distract your brain from negative thinking or just plain over-thinking on my Stopping a Spiral page! One (or more) of them is guaranteed to make you feel better right away! I was just using them and thought you might need them too!
For the full deets, check out that page, but here are a few you can click on right now, if you need it! Enjoy!