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Updated: Sep 8, 2021

This is just a quick drop in to remind you that, I have a bunch of ideas you can use to distract your brain from negative thinking or just plain over-thinking on my Stopping a Spiral page! One (or more) of them is guaranteed to make you feel better right away! I was just using them and thought you might need them too!

For the full deets, check out that page, but here are a few you can click on right now, if you need it! Enjoy!

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