Affirmation:


I’m a great person! I am a loving person. I’m a giving, caring, sensitive and kind person. Most of the time, I’m fun to be around; and let’s be honest, at times, I’m a complete joy to be around! And there are times, if I do say so myself, when I am practically a saint! I am a PEACH!


Ok, so I’ll admit it … I am kind of a bitch at times. Sometimes I'm selfish, lazy and a pain in the ass. I am everything … I am all of these things … all wrapped up in this little ball of neurosis and joy and fear and love. And I am still a fucking PEACH!


Action Plan:


Whenever you have a free brain cell today, say I love you to yourself. If you can do it in a mirror, even better, but sometimes that’s really hard, so if you can’t today, that’s totally ok.




Start by just saying it in your head, then start saying it out loud (you can start with a whisper). Then play with it and have some fun! Just say nice things to yourself. Call yourself snookums; hug yourself; tell yourself some cheesy pick up lines like, "Hey, my name's Microsoft. Can I crash at your place tonight?"; Look up cheesy pick up lines on the internet (that’s what I just did)!


Do whatever will make you feel happy and loved. Because you are, you know? You are loved and lovable … EXACTLY the way you are. If you’re not sure about that, then you’re just going to have to trust me on this one … and say it to yourself another 111 times.


Spiral level: Really Low, Pretty Shitty, Meh

Use when feeling: depressed, sad, lethargic