Updated: Apr 1

Affirmation:

I have made mistakes in my life because I have LIVED! That doesn't make me a bad person … it makes me human! I totally forgive myself for any mistakes and am grateful for the lessons they’ve taught me!


Action Plan:


Ruminating on past regrets and conflicts can often get in the way of living our best lives.



If we can let go of and forgive others and forgive ourselves, our energy changes … and that changes everything.


Today, do the Ho'oponopono prayer/mantra below. See the reference section for more details on this if you want, but right now this is all you need to do….


Think of something you’ve done or that was done to you that you can’t seem to let go of … that might be weighing on you. Then say the following words (in any order):


I’m Sorry, Please Forgive Me, Thank You, I Love You.


Say the words out loud, as many times as is necessary until you feel your energy shift – even if it’s just a little bit. The resonance of these words is powerful. Keep in mind that you are saying these things to whatever you consider to be the Divine or higher power – you are putting this energy out into the universe… you are sorry, you are forgiven, you are grateful and you are loved.


That’s it. All of the power is in those words. Oh, and in you. The power is within you.



Spiral level: ALL

Use when feeling: down on self, mad at self, regret depressed, family shit