nceccoSep 28, 20214 minYaaas, Bitch, I have had it GOOD!Spiral level: Pretty Shitty, Meh, Pretty Darn Good Use When Feeling: anger, apathy, sadness, people, ugh!
nceccoJun 11, 20213 minNot everything is about me. Spiral level: All Use when feeling: low self esteem, fear, anxiety, People, ugh!
nceccoApr 12, 20212 min“What people think of you is not your business.” - Deepak ChopraSpiral level: Meh, Pretty Darn Good, Great Use when feeling: People, ugh, frustrated, uneasy, down on self
nceccoApr 10, 20212 minMy story may be bullshit … and I can free myself from it.Use when feeling: Family shit/parents, regret, sad, uneasy
nceccoApr 10, 20212 minWhen I know someone’s story, I have compassion. I vow to always have compassion knowing that there iUse when feeling: people, ugh!, mad at people, frustrated, pissed
nceccoApr 3, 20212 minMy worth is determined by who I am, not by what I do.Use when feeling: frustrated, overwhelmed, family shit/kids, unappreciated
nceccoApr 3, 20211 minI believe in the goodness of people; despite what I read on Facebook. Use when feeling: People! Ugh!
nceccoApr 3, 20212 minI am so grateful to ALL of my teachers … even the ones I want to punch in the face! Use when feeling: people, ugh!, family shit, pissed, lesson
nceccoApr 3, 20212 minI will not let politics divide me from people I love. Use when feeling: people, ugh!, overwhelmed, frustrated
nceccoApr 3, 20212 minI’m a loving parent and my children are going to be just fine.Use when feeling: family shit (kids), worried
nceccoApr 2, 20212 minI can give grace; I can receive grace. Use when feeling: people, ugh!, family shit, regret, sad, uneasy
nceccoApr 1, 20213 minIt’s ok if I don’t know what to do. I am open and willing to learn.Use when feeling: people, ugh!, scared, overwhelmed
nceccoApr 1, 20211 minI am a loving and kind person who is inherently loveable – no matter what my family thinks.Use when feeling: sad, family shit, regret, scared, encouraged
nceccoApr 1, 20212 minAll I can do is what I can do. No one expects me to take care of everything (except for maybe me). Use when Feeling: frustrated, overwhelmed, family shit, down on self
nceccoApr 1, 20211 minI choose love and compassion over fear and anger; even when I’m in pain.Use when feeling: frustrated, sad, lethargic, people, ugh!
nceccoMar 29, 20212 minI know, without a doubt, that most people are good and decent and kind. Ok, I so have some doubt … bAffirmation: I know, without a doubt, that most people are good and decent and kind. Ok, I so have some doubt … but … I'm still 97.5%...
nceccoMar 25, 20212 minI need to remember that we are all humans just doing the very best we can. I promise to look for theAffirmation: I need to remember that we are all humans just doing the very best we can. I promise to look for the humanity in other...
nceccoMar 23, 20212 min“In spite of everything I still believe that people are really good at heart.” (Begging Anne Frank’sAffirmation: “In spite of everything I still believe that people are really good at heart.” (Begging Anne Frank’s pardon) Action Plan:...
nceccoMar 23, 20211 minI have made mistakes in my life because I have LIVED! That doesn't make me a bad person … it makes mAffirmation: I have made mistakes in my life because I have LIVED! That doesn't make me a bad person … it makes me human! I totally...