nceccoApr 2, 20212 minI can give grace; I can receive grace. Use when feeling: people, ugh!, family shit, regret, sad, uneasy
nceccoApr 2, 20212 minI embrace every little thing about myself because it all adds up to make me the incomparable, one ofUse when feeling: low self-esteem, outsider, unsure, reminder, inspire
nceccoApr 2, 20212 minI never compare myself to others because I’m incomparable!Use when feeling: down on self, mad at self, regret, sad, powerless
nceccoApr 1, 20211 minI am a loving and kind person who is inherently loveable – no matter what my family thinks.Use when feeling: sad, family shit, regret, scared, encouraged
nceccoApr 1, 20212 minAll I can do is what I can do. No one expects me to take care of everything (except for maybe me). Use when Feeling: frustrated, overwhelmed, family shit, down on self
nceccoApr 1, 20212 minEvery day, I do the very best I can.Use when feeling: down on self, frustrated, lethargic, sad, indifferent
nceccoMar 29, 20212 minMy body is AMAZING! Affirmation: My body is AMAZING! Action Plan: I sent myself a note the other day. It said, “I'm so tired of being disgusted about myself...
nceccoMar 29, 20212 minI am lovable, I am loved, I am love. Affirmation: I am lovable, I am loved, I am love. Action Plan: I'm feeling a little blocked this week. I'm trying to be compassionate...
nceccoMar 29, 20212 min“I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!” - Stuart Smalley/Al Franken Affirmation: “I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!” - Stuart Smalley/Al Franken Action Plan: I don’t know...
nceccoMar 29, 20212 minI know that I can handle anything that comes my way. After all, I've been doiAffirmation: I know that I can handle anything that comes my way. After all, I've been doing it all my life. Action Plan: When we’re...
nceccoMar 29, 20212 minI’m so good at saying I’m sorry when I need to.Affirmation: I’m so good at saying I’m sorry when I need to. Action Plan: Is there something that’s been weighing on you? Something that...
nceccoMar 29, 20212 minOver the years, I have learned the things I had once thought of as “weaknesses “are actually my bestAffirmation: Over the years, I have learned the things I had once thought of as “weaknesses “are actually my best features! Action Plan:...
nceccoMar 25, 20212 minI am always moving forward. It may be at the pace of a freakin’ snail sometimes, but it is forward, Affirmation: I am always moving forward. It may be at the pace of a freakin’ snail sometimes, but it is forward, dammit! Action Plan: Are...
nceccoMar 25, 20212 minI need to remember that I am a super cool person.Affirmation: I need to remember that I am a super cool person. Action Plan: Sometimes we can get too focused on “fixing” what we think is...
nceccoMar 25, 20212 minI am kind and loving and giving!Affirmation: I am kind and loving and giving! Action Plan: When I’m in a bad place and/or I feel badly about myself, I tend to forget...
nceccoMar 25, 20212 minWhen bad shit happens, I imagine that I’ve just paid off some bad karma....and I am grateful that thAffirmation: When bad shit happens, I imagine that I’ve just paid off some bad karma....and I am grateful that the debt is paid. Action...
nceccoMar 23, 20212 minI do enough. I have enough. I am enough.Affirmation: I do enough. I have enough. I am enough. Action Plan: Sometimes, when we feel shitty about ourselves, we can try to...
nceccoMar 23, 20211 minI have made mistakes in my life because I have LIVED! That doesn't make me a bad person … it makes mAffirmation: I have made mistakes in my life because I have LIVED! That doesn't make me a bad person … it makes me human! I totally...
nceccoFeb 26, 20212 minI am so proud of myself when I think about all I have been through and accomplished!Affirmation: I am so proud of myself when I think about all I have been through and accomplished ... and all that I am capable of! Action...
nceccoFeb 26, 20211 minI refuse to beat myself up! I promise to treat myself the same way I would treat a dear friend … witAffirmation: I refuse to beat myself up! I promise to treat myself the same way I would treat a dear friend … with grace, care, love and...