nceccoApr 12, 20212 minI can get shit done – and I can say no to things that don’t matter.Use when feeling: overwhelmed, indifferent, lethargic
nceccoApr 3, 20212 minI am the result of the love of thousands! Use when feeling: uneasy, sad, indifferent, lethargic
nceccoApr 3, 20212 minI am so grateful for the gift of free time! I never feel like I'm wasting time, even when I'm doing Use when feeling: frustrated, lethargic
nceccoApr 1, 20212 minEvery day, I do the very best I can.Use when feeling: down on self, frustrated, lethargic, sad, indifferent
nceccoApr 1, 20211 minI choose love and compassion over fear and anger; even when I’m in pain.Use when feeling: frustrated, sad, lethargic, people, ugh!
nceccoMar 25, 20211 minI release the compulsion to be perfect.Affirmation: I release the compulsion to be perfect. Action Plan: Do you find yourself always striving to be perfect; to do everything...
nceccoMar 25, 20212 minIt is totally okay to ask for extra love from my loved ones and to love on myself.Affirmation: It is totally okay to ask for extra love from my loved ones and to love on myself. Action Plan: I remember reading once that...
nceccoMar 25, 20211 minI totally forgot that I love to laugh! I’m going to find something that will make me laugh today. Spiral level: All Use when feeling: sad, depressed, lethargic
nceccoMar 25, 20212 minI’m a great person! I am a loving person. I’m a giving, caring, sensitive and kind person. Most of tSpiral level: Really Low, Pretty Shitty, Meh Use when feeling: depressed, sad, lethargic
nceccoMar 23, 20212 minNothing lasts forever! This doesn’t make a bad period suck any less, but at least it helps me realizAffirmation: Nothing lasts forever! This doesn’t make a bad period suck any less, but at least it helps me realize that it will...
nceccoMar 23, 20212 minI do enough. I have enough. I am enough.Affirmation: I do enough. I have enough. I am enough. Action Plan: Sometimes, when we feel shitty about ourselves, we can try to...