THIS IS THE BLOG

which lists all of the

AFFIRMATIONS

sorted by

SPIRAL LEVEL

plus any other

RANDOM POSTS

I might write

which I don't even have a clue

about right now... jus' sayin'...

Because sometimes I just wanna hear, "Rest assured, darlin', rest assured."

ncecco

Oct 5, 2021
1 min

Because sometimes I just wanna hear, "Rest assured, darlin', rest assured."

Here's an affirmation that helped me this week, so I'm sending in case you need it too. This one is for ALL Spiral levels, so rest assured.

ncecco

Aug 17, 2021
3 min

I give myself permission to suck.

Spiral level: All Use when feeling: accepting, anger, anxiety, down on self, frustrated, overwhelmed, worried, regret

ncecco

Jul 27, 2021
3 min

Welcome and Woohoo!

Blog post - Welcome to the Blog! Woohoo!

I love myself ... even if my body (or my life) is not looking the way I think it’s “supposed to” rig

ncecco

May 19, 2021
2 min

I love myself ... even if my body (or my life) is not looking the way I think it’s “supposed to” rig

Use when feeling: down on self, sad, frustrated, mad at self low self esteem, sadness, anger

I don’t have to be perfect to be confident.

ncecco

Apr 12, 2021
2 min

I don’t have to be perfect to be confident.

Use when feeling: down on self, conflicted, expectant

“What people think of you is not your business.” - Deepak Chopra

ncecco

Apr 12, 2021
2 min

“What people think of you is not your business.” - Deepak Chopra

Spiral level: Meh, Pretty Darn Good, Great Use when feeling: People, ugh, frustrated, uneasy, down on self

I am worthy of all of the good things in my life … and more!

ncecco

Apr 10, 2021
2 min

I am worthy of all of the good things in my life … and more!

Spiral level: Meh, Pretty darn good, Great! Use when feeling: down on self, uneasy, sad

ncecco

Apr 9, 2021
2 min

I let go of any beliefs that limit me!

Spiral level: General Malaise and up Use when feeling: frustrated, sad, down on self, encouraged, inspired

I rock! I will always be myself, because who I am is awesome!

ncecco

Apr 9, 2021
2 min

I rock! I will always be myself, because who I am is awesome!

Use when feeling: reminder, down on self, inspired, encouraged

Like the song says, “Gotta kiss myself I’m so pretty...”

ncecco

Apr 8, 2021
2 min

Like the song says, “Gotta kiss myself I’m so pretty...”

Use when feeling: accepting, down on self, inspired, encouraged

Things are working out just the way they are supposed to! I know this even if it doesn’t always seem

ncecco

Apr 3, 2021
2 min

Things are working out just the way they are supposed to! I know this even if it doesn’t always seem

Use when feeling: down on self, frustrated, pissed

Every act, good or bad, is a step closer to becoming more myself ... even when I fall flat on my fac

ncecco

Apr 3, 2021
2 min

Every act, good or bad, is a step closer to becoming more myself ... even when I fall flat on my fac

Use when feeling: down on self, regret, frustrated, sad, encouraged

Today I vow to stop fretting over, being pissed about, or worrying about things that I have no contr

ncecco

Apr 3, 2021
2 min

Today I vow to stop fretting over, being pissed about, or worrying about things that I have no contr

Use when feeling: worried, sad, lethargy, down on self

As corny as it sounds, the most important thing I can do for myself (and the world) is to believe in

ncecco

Apr 3, 2021
3 min

As corny as it sounds, the most important thing I can do for myself (and the world) is to believe in

Use when feeling: unsure, down on self, indifferent, encouraged, inspired

ncecco

Apr 3, 2021
2 min

I don’t have to be perfect to be confident.

Use when feeling: down on self, conflicted, expectant

I never compare myself to others because I’m incomparable!

ncecco

Apr 2, 2021
2 min

I never compare myself to others because I’m incomparable!

Use when feeling: down on self, mad at self, regret, sad, powerless

All I can do is what I can do. No one expects me to take care of everything (except for maybe me).

ncecco

Apr 1, 2021
2 min

All I can do is what I can do. No one expects me to take care of everything (except for maybe me).

Use when Feeling: frustrated, overwhelmed, family shit, down on self

ncecco

Apr 1, 2021
2 min

Every day, I do the very best I can.

Use when feeling: down on self, frustrated, lethargic, sad, indifferent

ncecco

Mar 29, 2021
2 min

My body is AMAZING!

Affirmation: My body is AMAZING! Action Plan: I sent myself a note the other day. It said, “I'm so tired of being disgusted about myself...

ncecco

Mar 29, 2021
2 min

I am lovable, I am loved, I am love.

Affirmation: I am lovable, I am loved, I am love. Action Plan: I'm feeling a little blocked this week. I'm trying to be compassionate...

THIS IS THE BLOG

which lists all of the

​

AFFIRMATIONS

sorted by

​

SPIRAL LEVEL

plus any other

​

RANDOM POSTS

I might write

which I don't even have a clue

about right now... jus' sayin'...

Because sometimes I just wanna hear, "Rest assured, darlin', rest assured."

I give myself permission to suck.

Welcome and Woohoo!

I love myself ... even if my body (or my life) is not looking the way I think it’s “supposed to” rig

I don’t have to be perfect to be confident.

“What people think of you is not your business.” - Deepak Chopra

I am worthy of all of the good things in my life … and more!

I let go of any beliefs that limit me!

I rock! I will always be myself, because who I am is awesome!

Like the song says, “Gotta kiss myself I’m so pretty...”

Things are working out just the way they are supposed to! I know this even if it doesn’t always seem

Every act, good or bad, is a step closer to becoming more myself ... even when I fall flat on my fac

Today I vow to stop fretting over, being pissed about, or worrying about things that I have no contr

As corny as it sounds, the most important thing I can do for myself (and the world) is to believe in

I don’t have to be perfect to be confident.

I never compare myself to others because I’m incomparable!

All I can do is what I can do. No one expects me to take care of everything (except for maybe me).

Every day, I do the very best I can.

My body is AMAZING!

I am lovable, I am loved, I am love.