nceccoNov 23, 20211 minGratitude with a Side of Family ShitExtra love going out to anyone who has issues that come up with family as the holidays approach.
nceccoSep 7, 20211 minNeed to chill?Fun things you can do right now to distract your brain ... so you can chill!
nceccoAug 17, 20213 minI give myself permission to suck. Spiral level: All Use when feeling: accepting, anger, anxiety, down on self, frustrated, overwhelmed, worried, regret
nceccoAug 3, 20213 minI can chill and have fun even when things aren't exactly the way I'd like them to be.Spiral level: Meh, Pretty Darn Good, Great! Use when feeling: fear, anxiety, frustrated, overwhelmed
nceccoJun 11, 20213 minNot everything is about me. Spiral level: All Use when feeling: low self esteem, fear, anxiety, People, ugh!
nceccoApr 12, 20212 minI can get shit done – and I can say no to things that don’t matter.Use when feeling: overwhelmed, indifferent, lethargic
nceccoApr 10, 20212 minI love discovering what I already know. Use when feeling: uneasy, frustrated, worried, overwhelmed, reminder
nceccoApr 9, 20212 minIf I’m having a bad day, fuck it! Tomorrow is another day, Scarlett!Use when feeling: pissed, frustrated, overwhelmed, overworked
nceccoApr 8, 20212 minJust because the future is uncertain, doesn’t mean I should fear it.Use when feeling: scared uneasy, powerless, accepting, inspired
nceccoApr 8, 20212 minI release anything that doesn’t serve me.Use when feeling: uneasy, overwhelmed, scared, frustrated, worried
nceccoApr 8, 20212 minI don’t mean to brag, but did you know that I am in control of the ENTIRE world?! Yep, it’s true… BeUse when feeling: scared, worried, overwhelmed, grateful, accepting
nceccoApr 7, 20212 minSome things can’t be figured out … I will relax, let go and trust that everything will work out exacUse when feeling: uneasy, overwhelmed, scared, worried
nceccoApr 3, 20212 minMy worth is determined by who I am, not by what I do.Use when feeling: frustrated, overwhelmed, family shit/kids, unappreciated
nceccoApr 3, 20212 minI am so grateful for all of the amazing things in my life – even if I don’t seem to have time for alUse when feeling: frustrated, overwhelmed
nceccoApr 3, 20212 minIt is always safe to feel however I’m feeling … Always.Use when feeling: frustrated, uneasy, overwhelmed
nceccoApr 3, 20212 minI vow (even if it's just for this moment) that I won't let anything block my joy in the present.Use when feeling: frustrated, overwhelmed, conflicted, worried
nceccoApr 3, 20212 minI will not let politics divide me from people I love. Use when feeling: people, ugh!, overwhelmed, frustrated
nceccoApr 2, 20212 minI never compare myself to others because I’m incomparable!Use when feeling: down on self, mad at self, regret, sad, powerless
nceccoApr 1, 20212 min“Every little thing gonna be alright.” (thank you, Bob Marley)Use when feeling: frustrated, overwhelmed, sad, depressed