nceccoSep 14, 20213 minI can get something done even if I’m feeling scattered.Spiral level: ALL Use when feeling: Confusion, Anxiety, conflicted, overwhelmed
nceccoAug 17, 20213 minI give myself permission to suck. Spiral level: All Use when feeling: accepting, anger, anxiety, down on self, frustrated, overwhelmed, worried, regret
nceccoJun 11, 20213 minNot everything is about me. Spiral level: All Use when feeling: low self esteem, fear, anxiety, People, ugh!
nceccoApr 9, 20212 minI let go of any beliefs that limit me!Spiral level: General Malaise and up Use when feeling: frustrated, sad, down on self, encouraged, inspired
nceccoApr 7, 20212 minSome things can’t be figured out … I will relax, let go and trust that everything will work out exacUse when feeling: uneasy, overwhelmed, scared, worried
nceccoApr 3, 20212 minMy worth is determined by who I am, not by what I do.Use when feeling: frustrated, overwhelmed, family shit/kids, unappreciated
nceccoApr 3, 20213 minAs corny as it sounds, the most important thing I can do for myself (and the world) is to believe inUse when feeling: unsure, down on self, indifferent, encouraged, inspired
nceccoApr 3, 20212 minThere will probably be some bad days ahead, so I’m sure as hell going to enjoy the good ones while tUse when feeling: frustrated, worried, unsure, indifferent
nceccoApr 3, 20212 minI will not let politics divide me from people I love. Use when feeling: people, ugh!, overwhelmed, frustrated
nceccoApr 3, 20212 minI’m a loving parent and my children are going to be just fine.Use when feeling: family shit (kids), worried
nceccoApr 2, 20212 minI can give grace; I can receive grace. Use when feeling: people, ugh!, family shit, regret, sad, uneasy
nceccoApr 2, 20212 minPeace and Joy are only one thought away.Use when feeling: frustrated, sad, lethargy, ongoing sadness
nceccoApr 2, 20212 minIt’s ok to let myself be happy.Use when feeling: frustrated, sad, lethargy, ongoing sadness
nceccoApr 2, 20212 minI embrace every little thing about myself because it all adds up to make me the incomparable, one ofUse when feeling: low self-esteem, outsider, unsure, reminder, inspire
nceccoApr 2, 20212 minI never compare myself to others because I’m incomparable!Use when feeling: down on self, mad at self, regret, sad, powerless
nceccoApr 1, 20212 min“Every little thing gonna be alright.” (thank you, Bob Marley)Use when feeling: frustrated, overwhelmed, sad, depressed
nceccoApr 1, 20212 minI release what is not mine to feel.Spiral level: ALL Use when feeling: overwhelmed
nceccoApr 1, 20213 minIt’s ok if I don’t know what to do. I am open and willing to learn.Use when feeling: people, ugh!, scared, overwhelmed
nceccoApr 1, 20211 minI am a loving and kind person who is inherently loveable – no matter what my family thinks.Use when feeling: sad, family shit, regret, scared, encouraged