nceccoDec 7, 20216 minI promise to give faith a fighting chance.Spiral level: Meh, Pretty Darn Good, Great! Use when feeling: confusion, fear, frustrated, uneasy, worried, next level shit, accepting
nceccoSep 28, 20214 minYaaas, Bitch, I have had it GOOD!Spiral level: Pretty Shitty, Meh, Pretty Darn Good Use When Feeling: anger, apathy, sadness, people, ugh!
nceccoSep 14, 20213 minI can get something done even if I’m feeling scattered.Spiral level: ALL Use when feeling: Confusion, Anxiety, conflicted, overwhelmed
nceccoAug 17, 20213 minI give myself permission to suck. Spiral level: All Use when feeling: accepting, anger, anxiety, down on self, frustrated, overwhelmed, worried, regret
nceccoAug 3, 20213 minI can chill and have fun even when things aren't exactly the way I'd like them to be.Spiral level: Meh, Pretty Darn Good, Great! Use when feeling: fear, anxiety, frustrated, overwhelmed
nceccoJun 11, 20213 minNot everything is about me. Spiral level: All Use when feeling: low self esteem, fear, anxiety, People, ugh!
nceccoMay 19, 20212 minI love myself ... even if my body (or my life) is not looking the way I think it’s “supposed to” rigUse when feeling: down on self, sad, frustrated, mad at self low self esteem, sadness, anger
nceccoApr 12, 20212 minI can get shit done – and I can say no to things that don’t matter.Use when feeling: overwhelmed, indifferent, lethargic
nceccoApr 12, 20212 minI don’t have to be perfect to be confident.Use when feeling: down on self, conflicted, expectant
nceccoApr 12, 20212 min“What people think of you is not your business.” - Deepak ChopraSpiral level: Meh, Pretty Darn Good, Great Use when feeling: People, ugh, frustrated, uneasy, down on self
nceccoApr 10, 20212 minMy story may be bullshit … and I can free myself from it.Use when feeling: Family shit/parents, regret, sad, uneasy
nceccoApr 10, 20212 minIt’s ok for me to have confidence in myself. Use when feeling: unsure, reminder, inspire, confidence
nceccoApr 10, 20212 minI am worthy of all of the good things in my life … and more! Spiral level: Meh, Pretty darn good, Great! Use when feeling: down on self, uneasy, sad
nceccoApr 10, 20212 minWhen I know someone’s story, I have compassion. I vow to always have compassion knowing that there iUse when feeling: people, ugh!, mad at people, frustrated, pissed
nceccoApr 9, 20212 minI let go of any beliefs that limit me!Spiral level: General Malaise and up Use when feeling: frustrated, sad, down on self, encouraged, inspired
nceccoApr 9, 20212 minI rock! I will always be myself, because who I am is awesome!Use when feeling: reminder, down on self, inspired, encouraged
nceccoApr 9, 20211 minIn spite of all the shit I've been through (or maybe because of it), I am pretty freakin’ amazing acUse when feeling: accepting, frustrated, uneasy, inspired, regret
nceccoApr 9, 20212 minMy Superpower is taking one day, one moment at a time. Use when feeling: inspired, expectant, worried, uneasy
nceccoApr 9, 20212 minIf I’m having a bad day, fuck it! Tomorrow is another day, Scarlett!Use when feeling: pissed, frustrated, overwhelmed, overworked