ride the emotional spiral like a roller coaster at a theme park?
usual affirmations sound
IF SO, THEN...
You're my peeps!
AFFIRMATIONS THAT MEET YOU WHERE YOU ARE
So you can Consciously Ride your Spiral like a Badass!
To use these Affirmations Effectively, Read 1 and 2 First...
This site is best viewed on a computer or tablet, which is my nice way of saying that the mobile version kind of sucks...
PLEASE TAKE NOTE
I’m just a normal, complex, human, a lot like you, who’s just trying to figure out how to live my best life. I don’t know anything about chronic or clinical depression nor do I pretend that these affirmations will help with anything other than your standard, run of the mill “I’m feeling shitty about myself for the eighty-millionth time, and when am I going to get the fuck over it?”, kind of thing.
If you have thoughts of harming yourself or others, if you believe you may have clinical depression, or if you've been in the lower spiral longer than you can remember, PLEASE seek professional counseling! We need you in this world and I want you to get the help you need to get better. It’s ok to ask for help!
HERE ARE SOME RESOURCES TO CONTACT
AND, P, the fuck S, for the love of all that is holy, DON’T feel guilty about feeling like shit!
It’s ok. You’re ok. Please be kind and loving to yourself … and love on yourself more and more each day.